Flexible ball head provide 360 degree rotation angle for your camera and cell phone to get different best shooting position. Fits for GoPro Hero 8/7/6/5/4/3+/3/2/1/Session Cameras / for DJI OSMO Action Camera?Ricoh Theta S, M15 Cameras/ Compact Cameras(1/4" thread) / Cell Phones(56mm-80mm) | SmaPole Q3 is made of high quality aluminum tube for durable use. Slip resistant rubber and wrist strap around the selfie stick, prevent unexpected falling off, your camera/cell phone will be well protected. | Selfie stick allows quick length adjustments from 11.8?to 36.6?. Simply twist counter clockwise to release, choose your desired length, and twist clockwise to lock. | Universal tripod for any monopod with 1/4" screw port at the bottom to stand alone. It is durable and sturdy, holds monopod on top securely. | The combination of camera selfie stick +tripod stand enables you to record photo and video for hours with minimum effort. This professional design bring you a relaxed shooting environment.