Using 10 minutes a day can help reduce neck pain, provides neck tension relief, relieve nagging headaches and migraines, and restore proper cervical posture. This cervical neck traction device (neck curve restorer) is safe, comfortable, and easy to use. Ergonomically designed for optimal comfort while providing cervical traction. With proper and consistent use, the Restcloud Wellness cervical traction wedge fulcrum can aide in: Restoring cervical curvature, stiff neck, military neck, straight neck, forward head tilt, forward head posture corrector, spine alignment, reduce headaches and migraines, chronic neck pain, pinched nerves, mild TMJ. Simply lie down on the Cervical traction pillow and let the weight of your head gently stretch the upper shoulder and anterior neck muscles.