KETO/LOW CARB DIETS & WATER When you first switch to the keto diet your body will naturally flush water when you cut out carbs which in turn flushes electrolytes. REPLENISH ELECTROLYTES KETO Our formula was designed to help restore proper mineral balance while following a keto or low carb diet. Each serving contains everything you need to help transition into and maintain a keto / low carb diet. It's everything you need and nothing that you don't. PERFECT SODIUM CONTENT The CDC recommends "Consuming 2,300mg of sodium per day, but an athletic individual following the keto lifestyle may need to increase sodium intake as a way of maintaining electrolyte balance in their low carb state."