Royal Roots noble kava is sourced directly from farmers that adhere to the highest kava growing standards. Our kava root is lab tested to certify a premium quality and kavalactone profile. The taste profile of Royal Roots Tongan Kava is what makes our kava special. Kava is known to promote calm and relaxation. It can enhance balance and a restful nights sleep.DIRECTIONS 1. Place your strainer bag inside the bowl 2. Depending on the strength you prefer, measure 2 to 4 TBSP of Kava for each serving you plan to prepare into the strainer bag 3. Pour 8 to 12 oz of water for each serving you plan to prepare into the strainer bag 4. Let steep for 5 minutes until Kava softens 5. With clean hands, twist the top of your strainer bag closed. Knead and wring the strainer bag for about 5 minutes. Be careful not to let any kava root escape into the water. Remove the strainer bag with the kava root from the bowl 6. Chill Kava; Drink or add ice and enjoy!