This safe yet potent blend of calming herbs features Valerian Root for those who have trouble falling and staying asleep. Valerian is long known to help promote a deeper level of relaxation while Catnip, added for its flavor and antispasmodic properties, may help with leg twitching and cramping. Oats are added for nutritional benefit to the formula. Add 1-2 droppers to your favorite drink 20-30 minutes before bedtime and wake up feeling refreshed.